Every Sunday free meditation meet up with Bhante Upananda held at Moreno Valley Buddhist Vihara conducted in English. Main focus on tri step meditation - Breathing, Joyful Breathing, Tri-step meditation, and Unconditional Love.   Format includes: 5:00pm - Welcome 5:30pm - Guided meditation 6:15pm - Break/stretch-out 6:25pm - Talk (handout will be provided) 6:45pm - Questions & Answers 6:55pm - Chanting of Loving Kindness sutra in English   Bhante Upananda is a fully ordained Buddhist monk, who r …

… Friday evenings at 7:00 at my office in Redlands as well as multiple other times throughout the week I offer Max Meditation throughout the Inland Empire; relieve stress and gain clarity through a simple yet powerful style of meditation that draws from the best of the east/west and ancient/modern.  There are also exciting events such as Egyptian Temples where along with a larger community in the OC/LA area we use an authentic ceremony to bring more joy and abundance into our lives and the world a …

… Attain sexy, defined muscles in our Kettlebell Strengthening and Toning class. Relieve stress and sculpt your body in our Yoga and Flexibility programs, or learn choreographed dance moves from the hottest music videos as you develop rhythm and a sexy core.   Pole dancing exercise offers women serious fitness benefits in addition to being fun and sexy. Building muscle strength and flexibility while encouraging expression, pole dancing is one of America’s fastest growing fitness crazes. Be inspire …